My last update was on the 7th day, but I made it to the gym and stretched the results a little more.
My final numbers:
Weights: 34,080
Miles: 29
Push Ups: 325
Sit Ups: 250 (off by 50 here)
Weight: 223 lbs
Work is going well and I'm in the process of confirming a few events for the next few months as well as assisting my client in their upcoming vision banquet. I am also going to finally complete the website for Capstone Resource Group and am involved in a few other things as well. Staying busy and appreciating the focus that had been absent from my life.
Thanks for reading. By the way, did 4 miles on treadmill yesterday in under 45 mins, which I know is slow, but it felt good to me. I mixed up walking and running, so I had periods of times where I was running hard. I then added 10 sprint/jogs outside, which nearly killed me. I was a little frustrated that I haven't dropped any additional weight, but I know that it will happen as long as I stay the course.
Sincerely,
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